CLASSES AND RATES
“No one is ever really taught by another; each of us has to teach himself. The external teacher, offers only the suggestion, which arouses the internal teacher, who helps us to understand things”.
Core 26 is the beginner’s class. It is the 26 postures plus 2 breathing exercises sequenced by Bikram from Bishnu Ghosh’s 84 Asanas that was scientifically designed to bring fresh blood and oxygen to every cell of the body. It helps the body eliminate waste, recharge, and heal. The sequence along with each posture practiced twice has a powerful therapeutic effect on the body and mind. It is a 90-minute class practiced in a climate controlled room.
Intermediate Hot Yoga
This class builds on the Core 26 sequence. Also known as 84: Asanas: Level 1 codified by Tony Sanchez. The sequence expands to include postures that build upper body and abdominal strength and increased flexibility for the hips. The postures are generally practiced once and there is greater emphasis on breath and moving slowly. Breath and time are empowering. Exploring the postures with awareness is an enjoyable and dynamic experience that can transform your practice. It is a flexible, beginning/ intermediate system 75 minutes long in a climate controlled room it prepares the student for 84 Asanas: Masters’ Core System.
Core 30 Plus Yoga
Expanding on the Core 30 plus this class is based on the 84 Asanas: level 2 and 3 codified by Tony Sanchez and challenges the intermediate as well as advanced yoga practitioner. This class is the heart of Ghosh’s Asanas and offers the dedicated Ghosh/ Bikram student new, but traditional and challenging, postures sure to bring growth and renewed interest to this universally popular system of practicing hatha yoga. The teacher typically practices with the class so your own practice should be well established. Please contact Suzanne to meet her personally prior to registering for the first time. Classical hatha yoga is an integrated and living system that evolves with you. We encourge you to come and practice as often as you can. This is a 90 minute class.
Yin Yoga is a challenging yet quiet form of yoga. It is accessible to all individuals, whether you are and experienced yogi or just beginning. It is the perfect compliment to all forms of exercise. Yin Yoga focuses on the postures which stretch the connective tissue between joints. Focusing on Yin postures will enhance and improve muscle strength and helps prevent injury. This is a non-heated class.
VINYASA FLOW YOGA
This dynamic yoga is particularly adapted for those who like action and effort. Vinyasa is the alignment of breath and movement allowing for optimal management of energy and elimination of toxins. The series is organized with an increasing level of difficulty. A vigorous yoga practice for those that like a challenge as well as working toward various inversions. This is a 90 minute class. No eye on the clock here this class is fun!
Only $49 for one month of unlimited yoga. This special is for first-time students who are new to bluedeer yoga.
New Student's Information
The studio is open 30 minutes before advertised class times. First time students please arrive 10 to 15 minutes early so you have time to fill out a wavier form and enroll in class. Shoes are removed when you enter the front lobby area where they can be left long with your coat. There is place for your things in the changing area of men’s and ladies room. Please be in the yoga room and situated by the scheduled start time of class. The door is locked when class begins.
What to bring ~ Clothes you can sweat and move in- leggings or shorts and a tank top ~A bottle of water ~A bath towel ~A mat.
Don’t eat for 1½ hours before class.
Be well hydrated especially if you have not worked out in awhile.
Mats and towels are available for rent and water available for purchase. We have showers with body wash, and shampoo.
The benefits of Hatha Yoga are cumulative. The more frequently you practice, the more quickly you will see changes in your body and your life. We offer a fantastic introductory special for new to students. For just $49 dollars, you receive a 30 day, unlimited yoga pass so you can test drive your body and find out just how great you are capable of feeling.
Minimum 4 month enrollment, 5 days notice requirement to cancel within the first 4 months.
Unused classes class packages can be rolled over with new package purchase. This does not include introductory deals.
Towel rental: $2 • Mat rental: $1 • Water: $2
- Single class $20
- Student Drop-in (age 12-16 ) $10
- 10 class $150 6 month expiration ($15 per class)
- 20 class $280 8 month expiration ($14 per class)
- 30 class $390 10 month expiration ($13 per class)
- 50 class $474 12 month expiration ( $9.50 per class)
- 100 class $800 12 month expiration can be shared with family member. ($8 per class)
- 1 Month Unlimited $150
- 3 Month Unlimited $350
- 12 Month Unlimited $1,210 12 month expiration.
- MONTHLY AUTOMATIC PAYMENT FROM YOUR CREDIT CARD
- 12 Months Unlimited $99 a month