Bluedeer Yoga is a Ghosh lineage studio. Bishnu Charan Ghosh was one of the greatest and most influential yoga masters of the past century.
SWEAT • BREATHE
Bluedeer Yoga offers therapeutic hot yoga derived from the Ghosh tradition, vinyasa, and yin yoga.
BEGINNING HOT YOGA
The traditional Bikram sequence of 26 postures and 2 breathing exercises derived from the 84 postures of the Ghosh Yoga System. Class is 90-minutes long and done in a hot room. It is a transformational and therapeutic foundation class.
INTERMEDIATE HOT YOGA
A hot yoga sequence similar Core 26. Created by Tony Sanchez it introduces postures for arm strength, abdominal strength, and greater flexibility for hips and spine. Class is 75 minutes long. Appropriate for all levels of experience.
An intermediate level class that includes a variety of the Ghosh Yoga System postures depending on the focus of the day’s practice. Class is 90 minutes long and is done in a hot room. It is a comprehensive whole body workout.
Yin is a passive, gentle style of yoga that aims to relax your muscles and lengthen the tissues in your entire body. As you remain still in each floor posture for 3 to 5 minutes, you can begin to let go. The class ends with a long savasana and after, you likely will feel better and very relaxed.
VINYASA FLOW YOGA
Vinyasa yoga (translated directly to mean "flow yoga") uses poses that flow together seamlessly. Vinyasa uses the breath to link with the movements and postures. It is a class that will challenge both your body and your mind, and is appropriate for all levels from beginner to advanced.
The art of movement is the heart of bluedeer yoga. Movement nourishes your heart, body and spirit. Therapeutic hatha yoga a powerful physical discipline enhances self-healing. Our mission is to provide a sanctuary that helps you get real and lasting results for body, mind and spirit.
What is the blue deer? Across all time (the deer is one of the five most ancient animals) and in many cultures, traditions and legends the deer represents gentleness, compassion, grace, beauty, intuition and keen observation. Blue connotes calmness, openness, insight, wisdom, sky, water and clarity. The blue sphere in the logo represents this one earth we all share, the paradigm of friendship over dominance and our mutual interdependence as well as the doorway to your heart where these two worlds meet.
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Yoga reduces perceived stress and anxiety, which in turn reduces the physical effects of stress on the body. By encouraging relaxation, yoga helps to lower the levels of the stress hormones such as cortisol. Related benefits include lowering blood pressure and heart rate, improving digestion and boosting the immune system.